According to National Kidney and Urology Disease Information (NKUDI) kidney stones occur in more than 5% of people in the US. That is why knowing the remedies may be a good idea. We may know why the kidney stones are caused and how we can flush the stones naturally. Usually kidney stones are formed when ether is deposit of calcium or some other substances in the urine. These substances crystallize into small stones and sometimes they become quite big to create unbearable pain.
It is true that in many cases we do not feel that we have kidney stones as the small kidney stones pass naturally through the urine. However, when the kidney stones become large in size or are placed in a tricky place, the stone do not pas naturally. Sometimes the renal path also gets blocked by these stones and the subsequent result is extreme pain. In such cases the patient must see a doctor first. It is better to consult with a nephrologist who has specialized in the disease of kidney. When the stone are big in size the doctor may ask you to undergo surgery and that may be the only option at that time. For example, if the stones are between 4 mm and 2 cm in diameter, the surgeon may go for extracorporeal lithotripsy, a special type of kidney stones surgery.
The bad news with renal calculi is that there are many cases of recurrence. Obviously all the methods to remove kidney stones can efficiently remove the stones but they may not be able to prevent further development of stones. That is why kidney stones should be treated naturally by changing your diet.
How can you pass kidney stones naturally?
If you can dissolve the kidney stones to a great extent, you can pass the stones naturally through urine. Alkalinization therapy helps us do this thing. This therapy helps reduce the level of acidity in urine. This eventually dissolves the stones. What do you need to do to achieve success in this therapy? Let’s have a look at the basics of this therapy.
Increase your liquid intake – In many cases kidney stones are formed due to lack of hydration in the body. That is why adequate water should be drunk daily. You can also drink natural juices. General people should drink at least 8 glasses of water and people engaged in physically strenuous work should drink at least 10 glasses everyday. This way you can keep yourself from dehydration and stone formation. Although there are other reasons for stone formation in the kidney, dehydration makes the whole process of stone formation quicker. Of course, you should also drink a glass of water during the night. At the same time if you are in hot and humid place, some more glasses may be needed daily.
Fresh fruits and vegetables – Fresh vegetables and fruits rich in water soluble fiber are very important food items that a kidney stones sufferer should eat. First, these foods help the overall health and immune system. At the same time the water soluble fiber help flush out the small kidney stones naturally.
Lemonades and grapefruit juice – Fruits rich in citrus characteristics are helpful to prevent kidney stones. These food items the increase the removal of harmful calcium and magnesium. Moreover in citrus fruit juices we get a natural alternative to potassium citrate that is helpful to treat the kidney stones condition. However, you should remember to drink the juices with no or low sugar.
Kidney stones
Drink orange juice – Orange juice helps us to prevent formation of kidney stones. In fact, it reduces the crystallization of uric acid and calcium oxalate.
Limit your protein intake – When you eat too much protein, you produce much uric acid and the level of calcium and oxalate increases but the level of citrate decreases. All these factors lead to kidney stones formation. Of course, animal proteins are the worst of proteins in this regard.
Limit your oxalate intake – Also to get rid of kidney stones you need to avoid foods high in oxalate. These foods are chocolate, peanuts, asparagus, beets, hazelnuts, rhubarb, spinach etc.
Reduction of salt – To get rid of kidney stones you need to control the intake of salt. As salt and salted food item boost the process of deposit of calcium in the urine, you need to be aware of this fact. You should also avoid beer and soft drinks as these drinks contain too much acidity that aggravates the stone formation process. However, you may take vitamin C supplements to help your system.
The ultimate solution
The ultimate solution to kidney stones is lifestyle change so that you can remove the kidney stones naturally and also prevent further formation of stones. It may involve a particular type of diet that is sometimes called as kidney stone diet. Well, surgery may be inevitable in some situations. Natural treatment methods will help you in every way to get rid of kidney stones.
